Buff Bones #1 - Mon

Buff Bones is a system of movement that builds bone and joint health. The bone strengthening and balance-enhancing workouts are safe, medically endorsed and adaptable to varying levels. The workouts uniquely help those with bone and joint concerns, including issues like osteoporosis, arthritis and general back and neck pain. Notify instructor of any joint or spine issues prior to participating in class. Students must be able to get up/down from the floor without assistance from instructor. No class 1/15, 2/14, & 2/19. Bring mat and bath towel. Instructor: Aggie Winston * Location: Multi-Purpose 1