Power Yoga
ActivityFall 2024|#6563
Oct 24, 2024 - Nov 21, 2024
Age at least 10 yrs but less than 100 yrs, Mixed
Mind & BodyFamily
Activity locationCommunity Room
Description
Improve your overall health in this rigorous hatha flow-based class. We will work from the feet up for a full body workout. As you strengthen the body-you will strengthen the mind! There will also be added focus on deep breath work. All levels are welcome. Modifications will be offered to make each pose accessible to everyone.
Please bring your own mat and optional 2 - 3 lb. weights.
Activity meeting dates
Oct 24, 2024 - Nov 21, 2024
Thu5:30 PM - 6:30 PM
2
Dec 5, 2024
Dec 11, 2024
Thu5:30 PM - 6:30 PM
Wed5:30 PM - 6:30 PM
More Information
SupervisorTawny McCall
Number of sessions4
Registration dates
ResidentsOct 1, 2024 to Oct 23, 2024
Non-residentsOct 1, 2024 to Oct 23, 2024
Closed
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Notes
Improve your overall health in this rigorous hatha flow-based class. We will work from the feet up for a full body workout. As you strengthen the body-you will strengthen the mind! There will also be added focus on deep breath work. All levels are welcome. Modifications will be offered to make each pose accessible to everyone.
Please bring your own mat and optional 2 - 3 lb. weights.