Yoga Transformation

This unique Yoga program will focus on a combination of yin, restorative yoga, breathwork, mindful meditation, and therapeutic sound. Each class will cover a variety of practice that will increase awareness and understanding of the topics of yoga, breathwork, and mindfulness. The final class will include a full sound bath experience. Participants are encouraged to bring bolsters, pillows, blankets, or any other comfort items to aid in relaxation. Transform yourself and your yoga practice!