Core, Floor, & More + Stretch

Does your body need some focused attention on balance, core strength and stretching? YES---and this is the class for you! we will start with standing work and then spend the majority of class down on the mat working all body parts, no equipment! Improve posture and create long and strong muscles in this slower paced but challenging hour, finishing with relaxing stretch. Come join us! a great addition to the Monday evening body sculpt class or great on its own for a midweek tune up! Encouraging atmosphere, fun people ( great for men and women) and tunes! Bring exercise mat and water, ages 18+

The City of Wilsonville strives to make programming options available to all of our citizens. If you require special accommodations to participate, please call 503-783-7529 or email parksandrec@ci.wilsonville.or.us. The City will try to make reasonable accommodations to assist you. Please contact us two weeks prior to the start of the program so we can evaluate your request.