Fit & Strong
ActivityFall 2024 - FY 24/25|#49119
Sep 30, 2024 - Dec 2, 2024
18 yrs +, Mixed
Health & FitnessAdult
Activity locationCorvallis Community Center
Description
This FREE class uses flexibility, light strength training, aerobic walking and health education to promote increased health and fitness. It is a great entry level class to help you get back into exercising. Join us if you are experiencing osteoarthritis, limited mobility or have reservations about starting a fitness class.
This program is endorsed by the CDC and the National Council on Aging. Class meets for 24 sessions. A commitment to participating three times a week for eight weeks is expected and highly recommended to succeed in this program. Showing up to the first class is essential.
No class Nov 11, 25, 27, 29.
Activity meeting dates
Mondays, Wednesdays, and Fridays 3-4:20pm
No Class 11/11, 11/25, 11/27, and 11/29
Instructor
Sabina Monn
More Information
SupervisorZach Johnson
Number of sessions24
Department270377 C3: Health & Wellness
Registration dates
From Aug 24, 2024 9:00 AM
Sensory Information
Sensory Concerns Scale: [1] Minimal, [2] Light, [3] Moderate, [4] Elevated
Sight: [1] Minimal
— South facing windows with patio/street view
— Dimmable fluorescent light
— White and teal walls
Sound: [2] Light
— Low HVAC noise
— Low exterior road noise
— Music and instruction
Smell: [2] Light
— Possible scents from other participants
Space: [1] Minimal
— Double door entrance
— Level floor with no stairs
— Accommodable fitness space with proximity to other participants
Other: [2] Light
— Some exertion that varies on individual involvement
Free
Closed
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