This activity is closed to further registration.

Fit & Strong

Jan 13, 2025 - Mar 14, 2025

18 yrs +, Mixed

Health & FitnessAdult

Description

This FREE class uses flexibility, light strength training, aerobic walking and health education to promote increased health and fitness. It is a great entry level class to help you get back into exercising. Join us if you are experiencing osteoarthritis, limited mobility or have reservations about starting a fitness class.

This program is endorsed by the CDC and the National Council on Aging. Class meets for 24 sessions. A commitment to participating three times a week for eight weeks is expected and highly recommended to succeed in this program. Showing up to the first class is essential.

No class Jan 20 or Feb 17.

Activity meeting dates

Jan 13-Mar 12 MWF 3-4:30pm No Class Jan 20 (MLK Day) or Feb 17 (President's Day)

Instructor

Sabina Monn

More Information

SupervisorZach Johnson

Number of sessions25

Department270377 C3: Health & Wellness

Sensory Information

Sensory Concerns Scale: [1] Minimal, [2] Light, [3] Moderate, [4] Elevated Sight: [1] Minimal — South facing windows with patio/street view — Dimmable fluorescent light — White and teal walls Sound: [2] Light — Low HVAC noise — Low exterior road noise — Music and instruction Smell: [2] Light — Possible scents from other participants Space: [1] Minimal — Double door entrance — Level floor with no stairs — Accommodable fitness space with proximity to other participants Other: [2] Light — Some exertion that varies on individual involvement

Free

Closed