Awareness Through Movement® 01/07-03/11 (In-Person)
ActivityWinter 2025 - FY 24/25|#49129
Jan 7, 2025 - Mar 11, 2025
18 yrs +, Mixed
Group ExerciseAdult
Description
This class is session-based and follows a set curriculum. Registration is required.
Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement. Use attention to precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities. For all levels of ability. You’ll need a blanket or mat for floor work.
Shoulders, Jaw, Neck and Eyes
Release tension and increase upper body coordination and comfort. Improve posture and balance, reaching, turning, bending and walking. Find graceful expression in relaxed, upright, confident movement.
No Class Feb 11.
This class is held IN-PERSON. Use your Rec Fit or Wellness Benefit membership to attend this class. Scan your membership when you arrive. Go to the C3 Group Exercise Page for more details on payment options.
Activity meeting dates
Jan 7, 2025 - Mar 11, 2025
Tue1:00 PM - 2:00 PM
Instructor
Marg Bartosek
More Information
SupervisorZach Johnson
Number of sessions9
Department270377 C3: Health & Wellness
Sensory Information
Sensory Concerns Scale: [1] Minimal, [2] Light, [3] Moderate, [4] Elevated
Sight: [1] Minimal
— Dimmable fluorescent light
— North facing windows
— White and tan walls
Sound: [1] Minimal
— Low external noise
— Low HVAC noise
Smell: [2] Light
— Possible scents from other participants
Space: [1] Minimal
— Double door entrance
— Level floor with no stairs
— Stage with stairs not necessary for participants
— Accommodable fitness space with proximity to other participants
Other: [2] Light
— Some exertion that varies on individual involvement
Closed
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