Awareness Through Movement® 01/07-03/11 (Virtual)

This class is session-based and follows a set curriculum. Registration is required.

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Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement. Use attention to precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities. For all levels of ability. You’ll need a blanket or mat for floor work.

Shoulders, Jaw, Neck and Eyes

Release tension and increase upper body coordination and comfort. Improve posture and balance, reaching, turning, bending and walking. Find graceful expression in relaxed, upright, confident movement.

No Class Feb 11.

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This class is held VIRTUALLY. Use your Rec Fit or Wellness Benefit membership to attend this class. Go to the C3 Group Exercise Page for more details on payment options.