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Virtual Stretch & Strengthen Conditioning

Activity
September- December 2020|#13809

Oct 22, 2020 - Nov 19, 2020
Virtual Program Zoom Room 1
Age at least 10 yrs but less than 100 yrs, Mixed
Fitness & WellnessMulti Generational

Description

Participants will learn anatomy and be coached through exercises that promote Flexibility and develop Core Strength. This program is designed for individuals with disabilities, but all are welcome to participate! The program is being offered using the Zoom online platform. Participants will be emailed the Zoom link 24 hours prior to the start of the program.

Activity meeting dates

Oct 22, 2020 - Nov 19, 2020
Thu10:00 AM - 10:30 AM

Instructor

Kristen Randall

More Information

SupervisorWilliam Clemmons
Number of sessions5
DepartmentDurham Parks and Recreation

Registration dates

Aug 1, 2020 9:00 AM to Oct 16, 2020
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Notes

This activity will take place virtually online using Zoom.

  • Please download the Zoom App on your phone, tablet, or computer prior to the date of the program. This can be done form Apple App Store, Google Play Store, or from the Zoom website - Click Here. Please note that this is a free app.
  • It is recommended that users create a Zoom account, but not required. There is No cost to create a zoom account.
  • Once you have registered DPR staff will email a link to join the Zoom meeting to the e-mail address provided on your City of Durham account at least 3 days prior to the start of the program.
  • You will need to use this Zoom link to join the meeting on the scheduled day/time.
  • You can either save the calendar invite to your device or mark it on your (physical) calendar so you remember when to join.
  • When you join the meeting you will first be placed in a waiting room. When the instructor is ready to start the program you will be admitted into the meeting.