Yoga - Adaptive Recreation

Get ready to have fun and find your balance! This class is all about discovering your mind-body connection through playful stretches, dynamic poses, rejuvenating breathwork, and collaborative games and activities that encourage self-expression, relaxation, and emotional balance. With uplifting music, props, and creative exercises, we’ll create a welcoming and inclusive environment where everyone feels inspired to move and breathe mindfully.

No experience needed—just come ready to stretch, breathe, and boost your well-being with friends! This class is perfect for building social skills, enhancing communication, improving motor skills, discovering fun ways to regulate emotions, and fostering independence and self-empowerment. Let’s move, recharge, and enjoy a refreshing experience together with Mindful Movers!

This class is presented by Empower Me AZ LLC! To learn more about this wonderful program, check out Empower Me AZ LLC online!