Pre-grounded Yoga (3 - 5 years of age)

In the pre-grounded yoga classes (3-5 years of age) will playfully explore breathing exercises, engage in breath-synchronized movement, and learn relaxation techniques. The six-week program is crafted to meet this group’s unique needs and developmental stage, with themes that are relevant, fun and interesting to kids. The benefits include enhancing focus, improving fine and gross motor skills, supporting emotional communication and social skills, and improving digestion. These yoga classes are secular and welcoming, regardless of religious background or physical ability.

*Please have kids wear comfortable clothing that they can freely move in and come with a mat. Barefoot is encouraged, but kids can also wear sticky socks (avoid socks without sticky elements to prevent falling). If your kid has any special requirements, please contact us with your questions and/or approach the teacher at the beginning of the first class.