Lunch & Learn April: Top Spine Exercises for Seniors

Join us for a transformative and interactive session with Dr. Kyle LeDuc, where you'll learn the secrets to a healthier spine and a more vibrant life! As a renowned chiropractor, Dr. LeDuc will guide you through the "Top Spine Exercises for Senior Citizens", specifically designed to enhance mobility, reduce pain, and improve your overall well-being.

This presentation is not just a lecture; it's an engaging and practical workshop tailored for senior citizens. You'll have the opportunity to:

• Uncover the fundamentals of spinal health and understand how age affects your spine.
• Gain knowledge about simple, yet effective exercises that can be done safely at home.
• Engage in a live demonstration of each exercise, with step-by-step guidance from Dr. LeDuc.
• Have your concerns addressed in an interactive Q&A session.
• Meet fellow seniors interested in maintaining their spinal health and share experiences.

A box lunch from will be served from Pub 819

• Phuket Bowl: chicken, yellow curry sauce, power veggie mix, peanuts, green onion, cilantro, coconut rice
• Korean Fried Cauliflower Bowl: fried cauliflower, Korean BBQ, carrot, avocado, cabbage, cucumber, edamame, coconut rice
• Ahi Tuna Poke Bowl: Marinated sushi-grade ahi tuna, avocado, bell pepper, green onion, cucumber, red cabbage, carrot, edamame, sesame seeds, coconut rice