Amazing Proteins with Chef Ravi

Proteins are an essential part of our diet. They help improve heart health, build a strong immune system, and improve bone strength. Many Asian meals include multiple sources of protein in various forms. Join Chef Ravi as we create Moong Chilla (a green gram savory pancake with ginger and green chilies with clarified butter), stuffed with shrimp and paneer Bhurji (scrambled cottage cheese and shrimp). For students who prefer vegetarian dishes, we have Tofu Bhurji (scrambled Tofu with turmeric and curry leaves). We also make garlic and chickpea stir fry with sliced garlic and mango powder followed by a Rajmah and Poha cutlet (kidney beans and flattened rice) served with peanut chutney. Vegetarian options are available on request. Students may purchase a pre-measured organic spice kit that includes turmeric, coriander, chili powder, cumin, whole garam masala, garam masala powder and saffron for an additional materials fee. Class is hands-on. A Tandoori Marinade available for an additional materials fee.

$35 materials fee or $56 materials fee, spice kit & Tandoori Marinade

Info: Melissa Byrne, 410-313-4704 mbyrne@howardcountymd.gov.