Gentle Yoga

This class teaches basic and intermediate level yoga postures to gently stretch muscles and stimulate the flow of blood and lymph in the body, to massage internal organs and to stimulate glandular health. Postures increase body awareness and control leading to better balance. Deep breathing draws more oxygen into the body, enhancing the health of the hypothalamus and nervous system. The session concludes with progressive muscular relaxation to leave you with a deep sense of calm and wellbeing, and an introduction to the first stages of meditation.