Yoga Stretch - Studio

Deepen your yoga practice with greater connection to body, mind, and breath. This easeful yet focused practice will include a variety of body-mind exercises to bring flexibility, balance, and a sense of well-being. Mixed levels. Wear comfortable clothing and dress in layers for the warming and cooling parts of class. Please bring a sticky yoga mat. Contact the instructor at tmyoga@comcast.net if you have questions. Yogadelvalle.com for more information. *This is a 8 week session