Couch to 5K

Ever wanted to run a 5K but unsure how to train for it? Sign up for accountability to follow a workout plan to set yourself up for running a 5K leading into the final Centre 5K on April 12. Couch to 5K is a mix of running and walking to gradually build up your fitness and stamina. Space is limited. If you are looking to run a spring 5K, sign up by February 1 for this 9 week program!

This class includes:

• Goal setting

• Personalized 9 week training plan

• Optional weekly check in by telephone call or in person to report progress

• Weekly tips on pacing, cross training, incorporating strength, etc.

Age: 10+ years old

Date: February 8 - April 9

Cost: $25.00 for all participants

Registration Deadline: Saturday, February 1

Maximum participants: 10