Excellence Rising™ Fitness & Plyometrics (11-18 Yrs)

Build overall fitness and conditioning that will prepare you for success as an athlete in any arena. Through the class build stamina, endurance, speed and agility, flexibility, core and balance training by incorporating creative exercises to expand fitness abilities. This workout routine will have you sweating, learning, smiling and having fun while experiencing various styles of cardio for all fitness levels. Our goal is to offer encouragement to build athletic ability.