Rise and Shine Walking Group Portsmouth

Do you want to start a new exercise routine but feel you need the added benefit of accountability that comes with joining a group? This walking group is for you! Join Carrie Palamarchuck, RDN each Monday morning for warm up, walking, cool down, with loads of health tips. Regular walking is proven to benefit weight management, cardiovascular health, insulin resistance, joint health, stress levels, mood, and so much more! Join us to kick off your fitness program with others like you.