Anxiety: the Good, the Bad & the Ugly
ClassesFall 2022|#15263
Description
What if you could keep your anxiety level low and healthy? How would that change our life? Instructor Art Kuhns of Breaking Day Hypnotherapy did it, and YOU can too!
We all have anxiety to some degree. Some have it to a greater degree. Anxiety is a normal response and is helpful to keep us safe, when kept to a low level and for a short period of time. Anxiety becomes bad and eventually ugly when it is at a high level and remains constant. You don’t have to live that way.
This workshop will show you how to increase your awareness to anxiety and most importantly, the techniques to stop the anxiety and live in a calm and confident state of mind & body. You will receive a copy of Art's e-Book “Anxiety: The Scourge of the West” and a meditation audio mp3 (a $50 value) for attending the workshop.
Save your seat today and change your life forever
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What if you could keep your anxiety level low and healthy? How would that change your life?Notes
$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.
$10 additional family member discount (must register at the same time to receive the discount).
Please wear comfortable clothes.