Self Hypnosis for a New Life

Classes
Spring 2023|#15357

18 yrs +, Mixed
Adult ActivitiesGeneral/Workshops

Description

Swirl pattern in purple with the words Self Hypnosis


Did you know you can hypnotize yourself? The benefits of self-hypnosis are many and it is easy to learn and practice.


Would you like to eliminate stress and anxiety? How would a better night sleep feel? Reduce Chronic pain, perhaps. Maybe you want to feel happier, be healthier and more prosperous and successful? You name it and you can achieve it with self-hypnosis.


Ever been told you just need more will power? The change you seek is not in your will power. To make lasting changes you need to find and eliminate the programs and beliefs that are keeping you stuck in your old behaviors and habits.


Self- hypnosis is an extremely effective technique for change and works directly in the subconscious mind. Now you can learn this tremendously powerful technique and watch your dreams become reality and experience a happier and healthier you.


Activity meeting dates

Jan 18, 2023
Wed6:00 PM - 8:00 PM

Instructor

Art Kuhns
(805) 242-1649

More Information

SupervisorHeather Stephenson
Number of sessions1

Registration dates

MembersDec 1, 2022 to May 31, 2023
Resident non-membersDec 1, 2022 to May 31, 2023
Non-resident non-membersDec 1, 2022 to May 31, 2023
Activities
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Notes

$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.

$5 additional family member discount (must register at the same time to receive the discount).

Please wear comfortable clothes and bring a journal or notebook to class.