Mindfulness: Stop the Constant Thoughts & Sleep Better

What if you found out that there are powerfully effective simple steps and techniques that are easy to learn and practice that can help you fall asleep faster and have a more restful night's sleep?

You can learn to control your thoughts and relax your mind and body to fall asleep and stay asleep. You can awaken in the morning feeling alert and happy with energy to take on the day. Wouldn’t that feel great?

Give your mind and body the sleep it needs to remain strong and healthy by applying these easy techniques. These same techniques you will learn to help you sleep, can be used to help reduce your daily stress and anxiety as well.

What would it feel like to have a day filled with peace, health and happiness? There will be handouts for the techniques and time to practice.

A free audio mp3 is also included.

$5 discount for additional family members.

$5 discount for active & retired military. To receive this discount, please register in person from noon-5 p.m. Monday-thursday at the Centennial Park Registration Desk (600 Nickerson Drive)