Mindfulness & Hypnosis: Holistic Path to Wellness & Peace

Classes
Spring 2024|#16206

18 yrs +, Mixed
Adult ActivitiesGeneral/Workshops

Description

Zen image of person sitting by water

Discover the magic of mindfulness and the profound influence of your subconscious mind in this transformative workshop. Join us to explore the synergy between stress management, mindful living, and harnessing your inner healer.

By attending, you'll gain insights and skills including:

  • Learning how to be fully present, let go of stress, and enhance your overall well-being through mindfulness practices.
  • How to Harness the incredible potential of your subconscious mind and learn to tap into its natural healing abilities.
  • Tapping into the power of hypnosis to reprogram your subconscious mind and unleash its potential for health and vitality.

Join us on this extraordinary journey of self-discovery and empowerment, as you unlock the key to a life filled with calm, vitality, and holistic wellbeing. Your path to wellness begins here.

Activity meeting dates

Apr 24, 2024
Wed6:00 PM - 8:00 PM

Instructor

Art Kuhns
(805) 242-1649

More Information

SupervisorHeather Stephenson
Number of sessions1

Registration dates

MembersDec 1, 2023 to May 31, 2024
Resident non-membersDec 1, 2023 to May 31, 2024
Non-resident non-membersDec 1, 2023 to May 31, 2024
Activities
#
$35.00
Closed
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Notes

$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.

Please wear comfortable clothes and bring a journal or notebook to class.