Sunrise Yoga Session - All Session

Sunrise Yoga is returning to the Arboretum! Don't miss this opportunity to begin your day with mindful breathing, yoga movements, and guided meditation. As the sun rises, we will practice building strength, flexibility, balance, and focus to fill the rest of your day with feelings of wellbeing, gratitude, and inner peace. No prior yoga experience necessary. Movements can be adapted for varying fitness levels. In case of rain, class will be moved to Harriet Alexander Nature Center.

Instructor: Cathy Skrip, E-RYT-200, Certified Grief Yoga (r) Teacher, YACEP, MS, Licensed Psychologist

No class Jul 23