Yoga and Meditation (All Levels)
Standard ActivityFall 2018|#26.420
Sep 20, 2018 - Dec 13, 2018
18 yrs +, Mixed
Fitness & WellnessAdults (Age 18+)
Activity location(RMCC) Red Morton Community Center, 1120 Roosevelt Avenue, RWC, CA
Description
All levels yoga class focusing on strength, flexibility, and balance. Classes will integrate the fields of biomechanics, functional movement, and positive psychology. Guided meditations will focus on breath awareness and relaxation of the body and mind.
Activity meeting dates
Sep 20, 2018 - Dec 13, 2018
Thu6:15 PM - 7:25 PM
2
Nov 15, 2018
Dec 13, 2018
Thu6:15 PM - 7:25 PM
Thu6:15 PM - 7:25 PM
Instructor
Kristine Tom
missyogakris@gmail.com
(650) 383-8724
More Information
Number of sessions12
Registration dates
ResidentsFrom Aug 13, 2018 11:00 AM
Non-residentsFrom Aug 22, 2018 11:00 AM
Retired
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Notes
Try it Free Class 9/13 from 6-7:10pm, just show up.
Required for class: Yoga mat and two yoga blocks. Recommended for class: Yoga strap.