Tai Chi - A Healing Martial Art

Chen Taijiquan (Tai Chi) is a martial art that also has the power to heal. Ancient warriors were fluent in tending to their own injuries. Tai Chi is a 401k plan for the body that cultivates vitality, focus, and discipline. This class will cover meditative and spiral movements to remove tensions and clear joints while also introducing students to foundational martial postures. The instructor is a certified instructor with the American Chen Taiji Society with over a decade of training with Grandmaster Wong Wai Yi. No class 4/15 and 4/22.