Self Defense for Seniors

Learn to protect yourself at this presentation where you will be shown techniques to defend against those attacks most likely to occur during an assault: wrist grabs, choke holds, etc. Whatever your age of physical ability, these techniques are simple to learn, easy to remember, yet effective enough to incapacitate an attacker. Awareness and prevention strategies will also be covered, including the pros and cons of pepper spray, using household items as improvised weapons and using a cane to defend yourself, called "Cane Fu." Leave this class feeling empowered, knowing that your best weapon against assault is your own body.