Personal Training - Monthly Program Design

If you already workout regularly and feel you can motivate yourself but just need a program to follow, this is for you! A “Program Design” gives you a written 4-week workout plan (12 total workouts) that you can follow on your own, plus one individual personal training session and fitness consultation. A certified personal trainer will meet with you to determine your goals, then take you through your personalized workout to make sure you understand how to perform all the exercises correctly and safely, then hand off the workout for you to perform on your own.