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*FREE* Mindfulness Informational Session VIRTUAL S25

Season Summer 2025 Mindfulness/Openings 30

Virtual/Online

August 20, 2025Wed 6:00 PM - 7:00 PM

1) 5-Day Silent Mindfulness Retreat RESIDENTIAL SP25

Season Spring 2025 Mindfulness/Openings 4

Holy Wisdom

Sun,Tue,Wed,Thu,Fri,Sat 4:00 PM - Midnight

In progress

2) Mindfulness Based Stress Reduction IN PERSON SP25

Season Spring 2025 Mindfulness/Openings 6

Science Drive Medical Center

Orientation: Wednesday, April 2, 5:30-6:45 pm Class: Wednesdays, April 9- May 28, 5:30-8:00 pm Day of Mindfulness: Saturday, May 17, 9:00 am- 4:00 pmWed 5:30 PM - 8:00 PM

3) Gather, Practice and Reflect IN-PERSON SP25

Season Spring 2025 Mindfulness/Openings 17

Science Drive Medical Center

In-person; Fridays, 2:30-4:30 pm, April 25-May 30Fri 11:30 AM - 1:00 PM

4) Mindful Seeing: Awakening the Eye IN-PERSON SP25

Season Spring 2025 Mindfulness/Openings 14

Science Drive Medical Center

Saturdays, April 26- May 31, 10:30 am- 12:00 pm Note: No class May 24Sat 10:30 AM - Noon

5) Mindful Aging- An Exploration IN PERSON SP25

Season Spring 2025 Mindfulness/Openings 13

Science Drive Medical Center

May 14, 2025 to June 18, 2025Wed 3:00 PM - 5:00 PM

6) Day of Mindfulness IN-PERSON SP25

Season Spring 2025 Mindfulness/Openings 2

Science Drive Medical Center

May 17, 2025Sat 9:00 AM - 4:00 PM

7) Mindfulness-Based Stress Reduction IN PERSON S25

Season Summer 2025 Mindfulness/Openings 15

Science Drive Medical Center

Orientation: Tuesday, May 27, 5:30-6:45 pm Class: Tuesdays, June 10- July 29, 5:30-8:00 pm Day of Mindfulness: Saturday, July 19, 9:00 am- 4:00 pmTue 5:30 PM - 8:00 PM

8) Mindfulness-Based Stress Reduction VIRTUAL S25

Season Summer 2025 Mindfulness/Openings 11

Virtual/Online

Orientation: Tuesday, June 24, 9:00- 10:15 am Class: Tuesdays July 8- August 26, 9:00- 11:30 am Day of Mindfulness: Sunday, August 17, 9:00 am- 4:00 pmTue 9:00 AM - 11:30 AM

9) Integrating Mindfulness into Daily Life IN PERSON S25

Season Summer 2025 Mindfulness/Openings 18

Science Drive Medical Center

June 25, 2025 to July 16, 2025Wed 4:30 PM - 6:00 PM

Full

Adult Swim: Fitness & Technique - Wed 5:15pm

Season Spring 2025 SDMC Fitness Center/Openings 0

Science Drive Medical Center

March 26, 2025 to May 28, 2025Wed 5:15 PM - 6:00 PM

AFDMA - FDM Module 2: Non-Collaborative Clinicians

Season Spring 2025/Openings 5

St. Marys Hospital