AO - YMCA Weight Loss Program for ages 18 & Up

Participating in YMCA's Weight Loss Program is a great way to learn how to eat healthier, move more, and lose weight. There are no gimmicks and no restrictive approaches--just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles, and pitfalls that make losing weight (and keeping it off) such a challenge.

A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way.

The sessions start Monday, April 6 at 11:30am and will meet virtually every Monday for 12 weeks.

Sign up today, and get started creating lasting change!

The cost for this program is FREE and is for YMCA members only. Participants must be at least 18 years old.

For more information, please contact Summer Cruff at scruff@suncoastymca.org.