Strong Healthy Bones and Balance- Mat/Standing
Activity2025 Spring|#SS2559
Mar 18, 2025 - Apr 22, 2025
18 yrs +, Mixed
Health & FitnessSeniors
Description
If you want to keep your bones strong, have osteoporosis or osteopenia these classes are for you. Full of scientifically-based, bone strengthening and balance moves incorporating impact, weights, and resistance. Taught by a Buff Bones certified nurse who specializes in injury prevention.
- Please Bring: a mat, a light and heavy resistance band and towel are needed for this class. 1.5 lb weights are optional.
Activity meeting dates
Mar 18, 2025 - Apr 22, 2025
Tue10:00 AM - 11:00 AM
Instructor
Kathryn Rollins
kathryn@ahappybalance.com
(949) 422-9834
More Information
SupervisorJena Zapien
Number of sessions6
DepartmentSenior Services
Registration dates
MembersFeb 13, 2025 8:00 AM to Mar 17, 2025 11:59 PM
Resident non-membersFeb 13, 2025 8:00 AM to Mar 17, 2025 11:59 PM
Non-resident non-membersFeb 13, 2025 8:00 AM to Mar 17, 2025 11:59 PM
15 openings remaining
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