Strong Healthy Bones, Pilates and Balance Trio- Mat/Standing
Activity2025 Spring|#SS2561
Mar 20, 2025 - Apr 24, 2025
18 yrs +, Mixed
Health & FitnessSeniors
Description
This class has the benefits of bone strengthening moves (for those with osteoporosis, osteopenia or those trying to avoid it) and the strengthening and flexibility benefits of Pilates and movements to improve your balance too. Taught by a Lifestyle Medicine nurse who specializes in injury prevention.
- Please Bring: mat, towel, and a light and heavy resistance band are needed for this class. 1.5 lb. ankle weights are optional.
Activity meeting dates
Mar 20, 2025 - Apr 24, 2025
Thu7:45 AM - 8:45 AM
Instructor
Kathryn Rollins
kathryn@ahappybalance.com
(949) 422-9834
More Information
SupervisorJena Zapien
Number of sessions6
DepartmentSenior Services
Registration dates
MembersFeb 13, 2025 8:00 AM to Mar 19, 2025 11:59 PM
Resident non-membersFeb 13, 2025 8:00 AM to Mar 19, 2025 11:59 PM
Non-resident non-membersFeb 13, 2025 8:00 AM to Mar 19, 2025 11:59 PM
16 openings remaining
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