GR - Functional Fitness

Activity
2024 - SUMMER|#39358

Jun 19, 2024 - Aug 21, 2024
50 yrs +, Mixed
Goodman-Rotary 50+ FitnessSenior / 50+

Description

Learn safe and effective exercises using light weights, bands and mat exercises. This workout focuses on improving functional performance levels. It includes movement patterns that enhance strength, agility, aerobic fitness, balance and flexibility.

Activity meeting dates

Jun 19, 2024 - Aug 21, 2024
Wed5:30 PM - 6:30 PM

More Information

Number of sessions10

Registration dates

MembersFrom Mar 11, 2024 12:00 PM
Resident non-membersFrom Mar 11, 2024 12:00 PM
Non-resident non-membersFrom Mar 25, 2024 12:00 PM
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