
GR - Functional Fitness
Activity2024 - SUMMER|#39358
Jun 19, 2024 - Aug 21, 2024
50 yrs +, Mixed
Goodman-Rotary 50+ FitnessSenior / 50+
Description
Learn safe and effective exercises using light weights, bands and mat exercises. This workout focuses on improving functional performance levels. It includes movement patterns that enhance strength, agility, aerobic fitness, balance and flexibility.
Activity meeting dates
Jun 19, 2024 - Aug 21, 2024
Wed5:30 PM - 6:30 PM
More Information
Number of sessions10
Registration dates
MembersFrom Mar 11, 2024 12:00 PM
Resident non-membersFrom Mar 11, 2024 12:00 PM
Non-resident non-membersFrom Mar 25, 2024 12:00 PM
Closed
Share