Fitness - Pranayama

Activity
2024 - SUMMER|#40039

Jun 20, 2024 - Aug 29, 2024
18 yrs +, Mixed
FitnessAdult

Description

This class focuses on building a core breathing routine. Learn breathing techniques to create a regular home-practice. Pranayama practices can reduce stress, anxiety and blood pressure, and improve sleep and lung function. Create mindfulness and awareness patterns and much more. BYOM

Activity meeting dates

Jun 20, 2024 - Aug 29, 2024
Thu7:15 PM - 8:15 PM

More Information

Registration dates

MembersFrom Mar 11, 2024 12:00 PM
Resident non-membersFrom Mar 11, 2024 12:00 PM
Non-resident non-membersFrom Mar 25, 2024 12:00 PM
Cancelled as of Jun 10, 2024.
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Notes

If you enroll after Friday, 6/7, please contact Sarah Lind at slind@madison.k12.wi.us to be added to the roster and sent the Welcome Email! Skip 7/4 & 7/25